Returning to work after an extended leave can feel like an overwhelming experience. Whether you took time off work for family leave, for an illness, injury, or other personal reasons, it’s common to feel anxious at the thought of returning and relearning how to adjust back to work. Here are some ways to make the transition back a little smoother…
Check Your Job Responsibilities
It will be helpful to refamiliarize yourself with your job responsibilities and determine if any of them have shifted or changed during your absence. Ideally have time set aside on your first day back to connect with your manager to see what is expected of you now that you are back and what items are to be prioritized.
Be Honest
If your workload needs to change upon returning to work or you need to adjust your schedule, have a heart-to-heart talk with your manager. In an article in Harvard Business Review, they write, “Maybe not on your first day back, but at some point, you need to have an honest and ‘up-front conversation’ with your boss about the new realities of your life as they relate to your job, says Dowling. Acknowledge that the ‘next few weeks may be bumpy” — your emotions may be all over the map — but make it clear that “you are still fully committed to your job and organization.’ Think about what you need from your employer and how to make your new situation work best for you. Bring up ‘projects you’d like to be considered for” and “work travel that you’re willing to do or not do,” Dowling adds. “You need to proactively own your story; the more you can control, the better.’ Rousseau recommends asking for your boss’s advice and counsel on how to reenter successfully. Be candid and realistic about what can be accomplished in your first few weeks and months back on the job. ‘Talk to your manager about what’s critical versus what’s nice to have.’”
Get Organized
As much as possible, get organized both personally and professionally before returning. The first week back may feel a little rushed and chaotic while you adjust back to work, so make sure to take care of any outstanding “housekeeping” items, mark items off your to-do list, so you can give more of your undivided attention to your job.
Have Your Support System in Place
If you are returning to work, with new responsibilities in your personal life, make sure you have the support you need physically and emotionally. Reach out to your friends and family and let them know about your return. They may offer to support you with childcare, cooked meals, or just someone to talk to to make the transition easier.
While it is normal to feel rusty and struggle a bit adjusting back, know that in time and with the right help, you can successfully transition back to work and achieve your goals.